Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Zamps (Midlothian, VA)
Date: Monday, March 11, 2024
Time: 30:30
Distance: 8.02 Miles
Laps: 2.0
Calories: 331
Speed (MPH): 15.8 Avg / 28.6 Max
Power (Watts): 163 Avg / 600 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 104 Avg / 239 Max

Laps

4.01 mi in 13:31
4.01 mi in 16:59