Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, March 15, 2024
Time: 56:14
Distance: 15.00 Miles
Laps: 15.0
Calories: 499
Speed (MPH): 16.0 Avg / 24.5 Max
Power (Watts): 134 Avg / 373 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 91 Avg / 239 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:33
1.00 mi in 3:38
1.00 mi in 3:21
1.00 mi in 2:51