Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Steed
Team: Universal Athletic Club (Lancaster, PA)
Date: Wednesday, March 27, 2024
Time: 14:37
Distance: 4.52 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 18.6 Avg / 28.5 Max
Power (Watts): 225 Avg / 527 Max
Cadence (RPM): 70 Avg / 110 Max
Heartrate (BPM): 50 Avg / 146 Max

Laps

4.01 mi in 12:31
0.51 mi in 2:06