Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Liz Adler
Team: Anytime Fitness - Lake City, MN (Lake City, MN)
Date: Monday, April 1, 2024
Time: 30:06
Distance: 5.41 Miles
Laps: 1.3
Calories: 175
Speed (MPH): 10.8 Avg / 20.6 Max
Power (Watts): 81 Avg / 202 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 140 Avg / 187 Max

Laps

4.01 mi in 20:52
1.40 mi in 9:14