Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nelson Copp
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, April 18, 2024
Time: 19:32
Distance: 4.03 Miles
Laps: 1.2
Calories: 129
Speed (MPH): 12.4 Avg / 18.0 Max
Power (Watts): 93 Avg / 172 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 92 Avg / 154 Max

Laps

3.37 mi in 14:59
0.66 mi in 4:33