Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Art Shifflett
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, April 19, 2024
Time: 31:35
Distance: 7.50 Miles
Laps: 5.0
Calories: 250
Speed (MPH): 14.2 Avg / 19.7 Max
Power (Watts): 112 Avg / 248 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 144 Avg / 157 Max

Laps

1.50 mi in 5:19
1.50 mi in 6:05
1.50 mi in 6:23
1.50 mi in 6:47
1.50 mi in 7:01