Rider: | Lawrencde Proudfoot |
Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
Date: | Tuesday, April 23, 2024 |
Time: | 30:05 |
Distance: | 4.67 Miles |
Completed: | 49% |
Calories: | 175 |
Speed (MPH): | 9.3 Avg / 14.0 Max |
Power (Watts): | 80 Avg / 197 Max |
Cadence (RPM): | 57 Avg / 70 Max |
Heartrate (BPM): | 111 Avg / 127 Max |
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