Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Monday, April 29, 2024
Time: 20:50
Distance: 5.34 Miles
Laps: 1.1
Calories: 192
Speed (MPH): 15.4 Avg / 18.4 Max
Power (Watts): 130 Avg / 261 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

5.00 mi in 19:19
0.34 mi in 1:31