Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, April 30, 2024
Time: 17:56
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 13.4 Avg / 19.1 Max
Power (Watts): 114 Avg / 229 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 154 Avg / 171 Max

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