Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, May 6, 2024
Time: 42:26
Distance: 9.00 Miles
Laps: 9.0
Calories: 240
Speed (MPH): 12.7 Avg / 14.4 Max
Power (Watts): 74 Avg / 131 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 77 Avg / 237 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:44
1.00 mi in 4:44
1.00 mi in 4:45
1.00 mi in 4:43
1.00 mi in 4:42
1.00 mi in 4:43
1.00 mi in 4:39
1.00 mi in 4:35