Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: CAG IRR Fam Trust
Team: Claude Gregory (Burtonsville, MD)
Date: Saturday, May 11, 2024
Time: 20:18
Distance: 4.60 Miles
Laps: 1.4
Calories: 163
Speed (MPH): 13.6 Avg / 19.0 Max
Power (Watts): 111 Avg / 152 Max
Cadence (RPM): 38 Avg / 48 Max
Heartrate (BPM): 108 Avg / 118 Max

Laps

3.37 mi in 14:05
1.23 mi in 6:13