Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, May 20, 2024
Time: 28:57
Distance: 10.28 Miles
Laps: 2.6
Calories: 568
Speed (MPH): 21.3 Avg / 28.0 Max
Power (Watts): 305 Avg / 600 Max
Cadence (RPM): 58 Avg / 95 Max
Heartrate (BPM): 69 Avg / 156 Max

Laps

4.01 mi in 10:08
4.01 mi in 11:55
2.26 mi in 6:54