Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 23, 2024
Time: 30:04
Distance: 6.28 Miles
Laps: 6.3
Calories: 182
Speed (MPH): 12.5 Avg / 15.9 Max
Power (Watts): 91 Avg / 154 Max
Cadence (RPM): 49 Avg / 57 Max
Heartrate (BPM): 106 Avg / 155 Max

Laps

1.00 mi in 5:19
1.00 mi in 5:19
1.00 mi in 4:43
1.00 mi in 4:26
1.00 mi in 4:21
1.00 mi in 4:32
0.28 mi in 1:24