Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Ferguson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, June 3, 2024
Time: 43:53
Distance: 9.00 Miles
Laps: 9.0
Calories: 233
Speed (MPH): 12.3 Avg / 13.7 Max
Power (Watts): 69 Avg / 109 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 60 Avg / 218 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:52
1.00 mi in 4:50
1.00 mi in 4:48
1.00 mi in 4:49
1.00 mi in 4:52
1.00 mi in 4:53
1.00 mi in 4:55
1.00 mi in 4:58