Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Randy McIntosh
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, June 29, 2024
Time: 16:54
Distance: 5.43 Miles
Completed:
Calories: 257
Speed (MPH): 19.3 Avg / 26.1 Max
Power (Watts): 239 Avg / 433 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 117 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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