Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Monday, July 1, 2024
Time: 20:22
Distance: 5.28 Miles
Laps: 5.3
Calories: 167
Speed (MPH): 15.6 Avg / 17.1 Max
Power (Watts): 120 Avg / 178 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 129 Avg / 150 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:43
0.28 mi in 1:14