| Rider: | Carl Benjamin |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Tuesday, July 2, 2024 |
| Time: | 43:55 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 343 |
| Speed (MPH): | 13.0 Avg / 21.3 Max |
| Power (Watts): | 110 Avg / 263 Max |
| Cadence (RPM): | 58 Avg / 70 Max |
| Heartrate (BPM): | 137 Avg / 147 Max |
Seasonal Best
(Summer 2024)
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