Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Albert Ramer
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, July 8, 2024
Time: 18:50
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.9 Avg / 19.6 Max
Power (Watts): 145 Avg / 326 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 127 Avg / 140 Max

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