| Rider: | Lasha Ackerman |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Thursday, July 11, 2024 |
| Time: | 19:47 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 176 |
| Speed (MPH): | 15.2 Avg / 19.9 Max |
| Power (Watts): | 130 Avg / 292 Max |
| Cadence (RPM): | 70 Avg / 88 Max |
| Heartrate (BPM): | 157 Avg / 180 Max |
Personal Best
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