| Rider: | IAN CHEROK |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Friday, July 12, 2024 |
| Time: | 24:52 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 155 |
| Speed (MPH): | 12.1 Avg / 16.8 Max |
| Power (Watts): | 80 Avg / 134 Max |
| Cadence (RPM): | 40 Avg / 55 Max |
| Heartrate (BPM): | 119 Avg / 134 Max |
Seasonal Best
(Summer 2024)
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