| Rider: | Dale Wilson |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Saturday, July 13, 2024 |
| Time: | 17:19 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 200 |
| Speed (MPH): | 17.4 Avg / 21.1 Max |
| Power (Watts): | 175 Avg / 296 Max |
| Cadence (RPM): | 81 Avg / 90 Max |
| Heartrate (BPM): | 118 Avg / 144 Max |
Seasonal Best
(Summer 2024)
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