Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rich Brown
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, July 14, 2024
Time: 28:17
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.8 Avg / 21.0 Max
Power (Watts): 137 Avg / 477 Max
Cadence (RPM): 81 Avg / 109 Max
Heartrate (BPM): 113 Avg / 176 Max

Ghost

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