| Rider: | Dag Alstad |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Monday, July 15, 2024 |
| Time: | 37:49 |
| Distance: | 10.55 Miles |
| Completed: | |
| Calories: | 415 |
| Speed (MPH): | 16.6 Avg / 23.0 Max |
| Power (Watts): | 159 Avg / 440 Max |
| Cadence (RPM): | 72 Avg / 88 Max |
| Heartrate (BPM): | 123 Avg / 171 Max |
Seasonal Best
(Summer 2024)
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