Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Spears
Team: Anytime Fitness - Kalamazoo (Kalamazoo, MI)
Date: Tuesday, July 16, 2024
Time: 16:48
Distance: 4.02 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 14.4 Avg / 22.1 Max
Power (Watts): 137 Avg / 300 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

3.37 mi in 11:51
0.65 mi in 4:57