Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, July 22, 2024
Time: 25:38
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.3 Avg / 24.3 Max
Power (Watts): 175 Avg / 271 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 144 Avg / 159 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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