Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Monday, July 22, 2024
Time: 23:42
Distance: 5.35 Miles
Laps: 5.3
Calories: 157
Speed (MPH): 13.5 Avg / 15.9 Max
Power (Watts): 93 Avg / 146 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 134 Avg / 237 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:18
1.00 mi in 4:08
1.00 mi in 4:04
1.00 mi in 3:59
0.35 mi in 2:32