Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Wallace
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, July 24, 2024
Time: 20:15
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 11.9 Avg / 20.1 Max
Power (Watts): 92 Avg / 311 Max
Cadence (RPM): 78 Avg / 98 Max
Heartrate (BPM): 155 Avg / 155 Max

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