Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, July 25, 2024
Time: 29:32
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.2 Avg / 18.8 Max
Power (Watts): 102 Avg / 194 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 65 Avg / 191 Max

Laps

1.00 mi in 4:03
1.00 mi in 4:26
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 4:10
1.00 mi in 4:22
1.00 mi in 4:12