Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Rom
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, July 25, 2024
Time: 16:54
Distance: 3.53 Miles
Completed: 50%
Calories: 130
Speed (MPH): 12.5 Avg / 21.3 Max
Power (Watts): 108 Avg / 210 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 118 Avg / 128 Max

Ghost

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