Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nae Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Thursday, August 1, 2024
Time: 20:05
Distance: 4.39 Miles
Laps: 1.3
Calories: 151
Speed (MPH): 13.1 Avg / 18.5 Max
Power (Watts): 106 Avg / 168 Max
Cadence (RPM): 43 Avg / 63 Max
Heartrate (BPM): 150 Avg / 239 Max

Laps

3.37 mi in 15:01
1.02 mi in 5:04