Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Sayles
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Monday, September 9, 2024
Time: 30:10
Distance: 7.75 Miles
Laps: 1.1
Calories: 323
Speed (MPH): 15.4 Avg / 25.8 Max
Power (Watts): 154 Avg / 409 Max
Cadence (RPM): 50 Avg / 83 Max
Heartrate (BPM): 152 Avg / 166 Max

Laps

6.98 mi in 26:52
0.77 mi in 3:18