Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nick M
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Monday, September 16, 2024
Time: 30:28
Distance: 9.00 Miles
Laps: 9.0
Calories: 405
Speed (MPH): 17.7 Avg / 26.0 Max
Power (Watts): 199 Avg / 434 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 109 Avg / 239 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:29
1.00 mi in 3:38
1.00 mi in 3:31
1.00 mi in 3:20
1.00 mi in 3:13
1.00 mi in 3:07
1.00 mi in 3:18
1.00 mi in 3:00