Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Monday, September 16, 2024
Time: 21:40
Distance: 6.98 Miles
Completed:
Calories: 345
Speed (MPH): 19.3 Avg / 25.5 Max
Power (Watts): 242 Avg / 545 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 72 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.