Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, September 30, 2024
Time: 26:57
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 15.5 Avg / 23.9 Max
Power (Watts): 154 Avg / 320 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 156 Avg / 209 Max

Ghost

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