| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, September 30, 2024 |
| Time: | 29:43 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 341 |
| Speed (MPH): | 16.9 Avg / 23.1 Max |
| Power (Watts): | 177 Avg / 313 Max |
| Cadence (RPM): | 64 Avg / 81 Max |
| Heartrate (BPM): | 146 Avg / 150 Max |
Seasonal Best
(Fall 2024)
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