| Rider: | Ian Lassiter |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Monday, September 30, 2024 |
| Time: | 21:33 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 12.3 Avg / 15.1 Max |
| Power (Watts): | 90 Avg / 112 Max |
| Cadence (RPM): | 43 Avg / 51 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
Seasonal Best
(Fall 2024)
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