Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Brian Foster
Team:	Covenant Living at the Samarkand (Santa Barbara, CA)
Date:	Wednesday, October 2, 2024
Time:	1:32:55
Distance:	20.00 Miles
Laps:	20.0
Calories:	578
Speed (MPH):	12.9 Avg / 16.6 Max
Power (Watts):	80 Avg / 149 Max
Cadence (RPM):	48 Avg / 61 Max
Heartrate (BPM):	110 Avg / 128 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.1

32

113

108

Expresso Speedway

1.00 mi in 4:07

4:07

1

14.6

31

105

116

Expresso Speedway

1.00 mi in 4:07

4:07

1

14.6

31

104

119

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

30

101

122

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

30

99

124

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

31

95

121

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

30

93

121

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

30

90

118

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

29

87

115

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

28

82

113

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

28

82

112

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

28

80

111

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

28

77

111

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

28

79

111

Expresso Speedway

1.00 mi in 5:29

5:29

1

11.0

25

54

100

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

25

55

97

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

26

58

98

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

26

59

99

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

26

62

98

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

26

60

97

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