| Rider: | ken vandercook |
| Team: | YMCA - Monroe (Monroe, MI) |
| Date: | Monday, October 14, 2024 |
| Time: | 29:53 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 13.9 Avg / 29.6 Max |
| Power (Watts): | 112 Avg / 570 Max |
| Cadence (RPM): | 51 Avg / 113 Max |
| Heartrate (BPM): | 95 Avg / 122 Max |
Seasonal Best
(Fall 2024)
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