Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chase Munson
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, October 15, 2024
Time: 25:30
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 16.4 Avg / 23.9 Max
Power (Watts): 174 Avg / 441 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 133 Avg / 143 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.