| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, October 28, 2024 |
| Time: | 47:46 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 556 |
| Speed (MPH): | 17.0 Avg / 21.8 Max |
| Power (Watts): | 180 Avg / 252 Max |
| Cadence (RPM): | 65 Avg / 79 Max |
| Heartrate (BPM): | 144 Avg / 154 Max |
Seasonal Best
(Fall 2024)
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