Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Clarke
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, October 30, 2024
Time: 31:21
Distance: 4.99 Miles
Laps: 5.0
Calories: 130
Speed (MPH): 9.6 Avg / 12.5 Max
Power (Watts): 54 Avg / 77 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 149 Avg / 239 Max

Laps

1.00 mi in 6:24
1.00 mi in 6:05
1.00 mi in 6:12
1.00 mi in 6:10
0.99 mi in 6:30

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)