Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Sunday, November 3, 2024
Time: 30:22
Distance: 7.50 Miles
Laps: 2.2
Calories: 267
Speed (MPH): 14.8 Avg / 20.2 Max
Power (Watts): 129 Avg / 263 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 138 Avg / 226 Max

Laps

3.37 mi in 13:19
3.37 mi in 13:13
0.76 mi in 3:50