Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Laurie Gustafson
Team: YMCA - Oahe (Pierre, SD)
Date: Monday, November 4, 2024
Time: 19:20
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 12.4 Avg / 20.5 Max
Power (Watts): 103 Avg / 214 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 123 Avg / 139 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.