Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nae Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Tuesday, November 5, 2024
Time: 20:02
Distance: 4.32 Miles
Laps: 1.3
Calories: 146
Speed (MPH): 12.9 Avg / 18.1 Max
Power (Watts): 101 Avg / 149 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 131 Avg / 239 Max

Laps

3.37 mi in 15:10
0.95 mi in 4:52