Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Miller
Team: JCC - Rochester (Rochester, NY)
Date: Thursday, November 7, 2024
Time: 30:04
Distance: 7.64 Miles
Laps: 2.3
Calories: 318
Speed (MPH): 15.2 Avg / 28.7 Max
Power (Watts): 156 Avg / 568 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 105 Avg / 238 Max

Laps

3.37 mi in 11:39
3.37 mi in 13:07
0.90 mi in 5:18