| Rider: | john williams |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, November 12, 2024 |
| Time: | 29:46 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 292 |
| Speed (MPH): | 14.6 Avg / 26.7 Max |
| Power (Watts): | 146 Avg / 246 Max |
| Cadence (RPM): | 56 Avg / 78 Max |
| Heartrate (BPM): | 119 Avg / 143 Max |
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