Ascension 18.20 mi

Leaderboard

Lap Details

Rider: James McVey
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Monday, November 18, 2024
Time: 1:15:53
Distance: 18.3 Miles
Completed:
Calories: 757
Speed (MPH): 14.5 Avg / 26.2 Max
Power (Watts): 150 Avg / 541 Max
Cadence (RPM): 83 Avg / 97 Max
Heartrate (BPM): 154 Avg / 165 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.