Apple Grinder 7.00 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, November 22, 2024
Time: 26:51
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 15.6 Avg / 26.7 Max
Power (Watts): 155 Avg / 365 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 153 Avg / 235 Max

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