Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Dion
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, November 27, 2024
Time: 14:34
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.5 Avg / 22.9 Max
Power (Watts): 183 Avg / 375 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 110 Avg / 120 Max

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(Fall 2024)

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