Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, December 5, 2024
Time: 30:02
Distance: 8.01 Miles
Laps: 2.4
Calories: 319
Speed (MPH): 16.0 Avg / 21.2 Max
Power (Watts): 157 Avg / 256 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 121 Avg / 134 Max

Laps

3.37 mi in 11:42
3.37 mi in 12:46
1.27 mi in 5:34

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)